Blog
Exercises to Help Improve Weight Acceptance and Standing Tolerance on the Lower Extremity Following Injury or Surgical Procedure
by Tyler Tice PT, DPT, ATC Following an injury or surgical procedure to the hip, knee, or ankle it is often painful and difficult to put weight through the affected leg. Often times, we avoid putting weight through the affected leg due to a large amount of pain and...
Is Dry Needling Effective for Pain Relief and Improving Muscle Function?
by Joseph Holmes, PT, DPT, OCS, CDN, FNCP INTRODUCTION Trigger point dry needling (TDN) has become an increasingly common way to address the pain and dysfunction that comes from muscle pain. Myofascial trigger points are excessively irritable points in skeletal muscle...
Total Hip Replacement – The Benefits of Fast Track Recovery
by Tyler Tice, PT, DPT, MS, ATC Article Review: The First 6 Weeks of Recovery After Primary Total Hip Arthroplasty With Fast Track; a diary study of 94 patients Background: Fast track protocols have been introduced to help speed up the recovery after total hip...
Neck Pain and Headaches – How can PT help?
by Margaret Blount, SPT Introduction to Neck Pain and Cervicogenic Headache Neck pain is a complex and multifaceted issue. A collection of leading physical therapists gathered in 2017 to better define the diagnostic criteria and best treatments for neck pain,...
The How and Why of Patients’ Sleep Disorders After A Total Knee Arthroplasty (TKA)
by Bridget Collier, PT, DPT Many individuals suffer from impaired quality of sleep after undergoing a TKA. There have been multiple studies done in the past that confirm poor sleep quality effects the outcomes of a patient’s rehabilitation including a reduced pain...
Effect of NSAIDs on Bone Healing Rates: A Meta-analysis
by Bridget Collier PT, DPT Introduction Up to 100,000 fractures do not heal properly each year; either through nonunion, delayed union, or symptomatic pseudarthrosis. These instances may cause complications such as additional surgeries, pain, prolonged immobilization,...
The Efficacy of Mirror Therapy in Patients with Adhesive Capsulitis: A Randomized, Prospective, Controlled Study
by Logan Swisher, PT, DPT Introduction Adhesive Capsulitis also known as “frozen shoulder” is a painful condition characterized by gradual limitation of active and passive joint movements as a result of progressive fibrosis and excessive contracture of the...
Diabetes Mellitus Blunts the Symptoms, Physical Function, and Health-Related Quality of Life Benefits of Total Knee Arthroplasty: A Systematic Review With Meta-analysis of Data From More Than 17,000 Patients
by Joe Holmes PT, DPT, CDN, FNCP Introduction Diabetes has become one of the leading causes of disability and loss of function in the United States. The prevalence of diabetes mellitus (DM 2) is approximately 50% both diagnosed and un-diagnosed (1). Diabetes costs the...
Feasibility of resistance training in patients with Ehlers-Danlos Syndrome
by Elizabeth Kwon, SPT Ehlers-Danlos Syndrome (EDS) is a genetically inherited connective tissue disorder that can result in joint hypermobility, skin extensibility, and tissue fragility. As a result, many patients with EDS experience chronic pain related to joint...
Accelerating recovery from delayed muscle soreness in Triathletes
by Elizabeth Kwon, SPT The triathlon race is unique in that it combines running, swimming, and cycling requiring high amounts of endurance and strength. As the sport grows in popularity and relevance, studies have continued to ask how do best improve the performance...
Call Us Today!
Roland Park
200 W Cold Spring Ln #300
Baltimore, MD 21210
(410) 662-7977
Clarksville
5005 Signal Bell Ln #202
Clarksville, MD 21029
(410) 531-2150
Hunt Valley
Onelife Fitness
126 Shawan Rd, Suite 300
Cockeysville, MD 21030