Sleep Hygiene and Athletic Performance

Gabrielle Herman, PT, DPT, CMPT It is well recognized that getting 7-9 hours of sleep for adults and 8-10 hours for adolescents is an essential component of health and general well-being. In the more recent years, there has been accumulating evidence regarding the...

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Don’t Forget the Warm Up!

by Tyler Tice, PT, DPT, MS, ATC We all have busy schedules and it can be challenging to find time to get a good workout in. Between going to work, picking up the kids from practice, preparing dinner, and maintaining a clean household, some of us may feel that we only...

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