Tips on Healthy Eating when Dining Out

Do you ever feel like when you're dining out at a restaurant and open the menu, you find yourself staring at a textbook size list of options? You know you want to enjoy yourself and eat something delicious, but you also want to be mindful and enjoy something...

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Overnight Oats

Today, I wanted to piggyback off my “Hectic to Healthy: How to Jump Start Your Day in a Healthy Way” post and provide you with a few simple yet delicious Overnight Oats options! This is an excellent way to ensure that you’re eating a nutritious breakfast that can be...

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Bone Health & Calcium Rich Foods

Today’s topic will focus on calcium and bone health! It can be intimating to hear about so many vitamins and minerals we’re suppose to consume within our diets. To keep it simple, eating a wide variety of nutrient dense foods is the easiest way to ensure you’re...

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Healthy Grocery Shopping Tips

Today I wanted to focus on SHOPPING in particular, food shopping! One of my favorite things to do ☺. It can sometimes be a little overwhelming at the store with so many different options. We walk in and are bombarded with a plethora of choices which may either make us...

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Travel Tips on How to Stay Healthy on Vacation

With the summer months almost here and temperatures steadily rising, this can only mean one thing: Vacation time! So in order to ensure that you stay healthy while on-the-go and avoid the temptation to eat for convenience (which not only will benefit your health but...

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High Quality H20 and Why It’s so Important!

So we hear time and time again on the importance of water and why we need to drink it daily. We also typically hear that we need to consume 64ounces (8 cups) of water each day. This notion of 8 daily cups of 8oz of water has become popular over the years as a general...

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The Writer Behind the Blog!

Hi everyone,welcome to Physical Therapy First's blog! My name is Alyssa, and I am the writer beyond this blog, here to share with you how maintaining a healthy lifestyle can be SIMPLE and MAINTAINABLE even when life seems just way too hectic! My passion for health and...

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Baltimore, MD 21210

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Hunt Valley

Onelife Fitness
126 Shawan Rd, Suite 300
Cockeysville, MD 21030

(443) 318-4242

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