Wellness

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“Wellness is a multidimensional state of being describing the existence of positive health in an individual as exemplified by quality of life and a sense of well-being.”

Charles Corbin, Arizona State University
More than ever before, we’ve been hearing the word wellness in the news, in conversation, on billboards, and at work. What can a wellness program do for you?

The Physical Therapy First Wellness Program offers you, our patient and community, the opportunity to achieve a balanced lifestyle. Our continued focus on the physical component of wellness provides patients positive mental effects such as stress relief, relaxation, improved attitude, and increased productivity.

Several Dimensions of our Wellness Program include:

  • Massage

Massage

Used for centuries, massage is one of the best-understood alternative therapies available. New research shows that even a single deep-tissue massage can help stop the production of stress hormones. Massage has also been shown to relieve cancer pain.

To learn more about the benefits of massage, click here.

 

Call Us Today!

Roland Park

200 W Cold Spring Ln #300
Baltimore, MD 21210

(410) 662-7977

Clarksville

5005 Signal Bell Ln #202
Clarksville, MD 21029

(410) 531-2150

Hunt Valley

Onelife Fitness
126 Shawan Rd, Suite 300
Cockeysville, MD 21030

(443) 318-4242

Rosedale/White Marsh

9110 Philadelphia Rd #100
Baltimore, MD 21237

(410) 574-4966

Timonium

15 W Aylesbury Rd #600
Timonium, MD 21093

(855) 783-4778

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