Are you suffering from lower back pain and stiffness? Since many of us have experienced tightness in our lower backs at some point in our lives, it's important to know how to combat it. Have you felt stiffness in your lower back first thing in the morning after waking...

Did you read our last two blog posts featuring desk exercises and seated chair exercises that can be performed anywhere with simply the use of a chair? Today’s post follows up with some hip strengthening exercises that can be performed anywhere! These exercises are...

Our last blog post featured desk exercises for neck tension that can be performed while sitting at your workstation. Today’s post will highlight additional seated chair exercises that can be done right from your desk! These exercises are great  because they only...

Today’s post will highlight simple stretches for your neck muscles. Despite the sunny and warm spring weather, many of us may find ourselves sitting at a desk and working on a computer for long hours. Sitting with poor posture and for extended periods of time may...

Although it may be hard to believe spring is finally here given the harsh weather we had this past winter, it’s now time for the spring sports season to officially begin! With each sport, it’s important to remember to include a proper warm up and cool down routine...

Today’s post will highlight upper body exercises that can be performed using a thera-band. Thera-bands, also commonly known as exercise bands, are a great piece of exercise equipment to have in order to perform resistive exercise to assist in strengthening your...

Although American Heart Month has come and gone, it is still important to keep in mind EVERY month why we acknowledge the importance of heart health and ways to keep our hearts healthy. One way to help reduce our risk of developing heart disease is to maintain a...

For the last topic in our workplace wellness series, today’s post will highlight the added benefit of sitting on an exercise ball throughout your workday. If you missed the last two posts featuring tips to staying healthy at work and tips on how to help minimize jaw...

Keeping with the theme of workplace wellness, as highlighted in our last blog post featuring tips for staying healthy at work, another area to consider is one that you may not have thought of while working: jaw clenching. Jaw clenching can be a common problem for...

Get Moving It’s no surprise that repeatedly sitting for prolonged periods of time can negatively affect the body. Sitting too much can result in muscle aches, stiffness, pain, and possibly injury. In fact, a lack of mobility can lead to poor blood circulation to your...