Treating Your Low Back Pain: But my MRI says….

By Joseph Holmes, PT, DPT, CDN, FNCP The likelihood that any adult in the United States will experience some form of low back pain each year is 1.5%-36%. Moreover, about 25% of adults report having at least 1 day of low back pain in the past 3 months (1). There are...

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Sleep Hygiene Tips and Tricks

Gabrielle Herman, PT, DPT, CMPT  The three pillars of health include diet, exercise, and sleep. Optimizing all three is critical to exercise recovery as well as overall health and well-being. Ignoring one pillar often causes the...

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Sleep Hygiene and Athletic Performance

Gabrielle Herman, PT, DPT, CMPT It is well recognized that getting 7-9 hours of sleep for adults and 8-10 hours for adolescents is an essential component of health and general well-being. In the more recent years, there has been accumulating evidence regarding the...

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Don’t Forget the Warm Up!

by Tyler Tice, PT, DPT, MS, ATC We all have busy schedules and it can be challenging to find time to get a good workout in. Between going to work, picking up the kids from practice, preparing dinner, and maintaining a clean household, some of us may feel that we only...

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