Meniscus? What’s that?

by Joseph Holmes, PT, DPT, CDN, FNCP Introduction Meniscus. It’s a strange word, right? Many people are not aware that the meniscus is the protective covering over the lower leg (tibia) which forms cushion and support for the knee (20 from CPG). There are many...

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Recovery after volleyball

by Elizabeth Kwon, SPT There are a variety of recovery methods used to enhance the performance of athletes; however, the specific techniques and dosage are debated among various individual sports and athletes. Volleyball is an intermittent sport requiring bursts of...

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My Shoulder is Frozen-What?

By Joseph Holmes, PT, DPT, CDN, FNCP Adhesive capsulitis, more commonly known as frozen shoulder, is a debilitating and rapidly developing impairment of the shoulder. Adhesive capsulitis is defined as having a painful shoulder with pain present vaguely throughout the...

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