Blog

Don’t Forget the Warm Up!

by Tyler Tice, PT, DPT, MS, ATC We all have busy schedules and it can be challenging to find time to get a good workout in. Between going to work, picking up the kids from practice, preparing dinner, and maintaining a clean household, some of us may feel that we only...

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Low Back Pain Lumbar Flexion-Based Program

by Sarah Voelkel Feierstein PT, DPT, OCS, CMPT Lumbar Flexion-Based Program Low back pain is the most common condition treated by physical therapists. Research shows that progressive endurance and fitness exercises are helpful to reduce pain and increase function in...

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