Are You Wondering if Physical Therapy is the Right Solution for You?   Are you wondering if you need physical therapy? Physical therapy isn’t just for those recovering from surgery or physical trauma. In fact, it has a ton of benefits that many people are not...

How to Avoid Surgery if You Have a Lumbar Herniated Disc If you’ve been diagnosed with a ruptured or herniated disc in your back, then you’re likely suffering from muscle spasms, sharp/dull pain, cramping, leg weakness or loss of function, and/or sciatica. Your  pain...

3 Sleep Positions That Will Fight Morning Pain and Stiffness Are you woken up every day by morning pain and stiffness? While these symptoms may be annoying or uncomfortable, don’t fret. It’s likely nothing serious. Typically, morning back pain is a result of low-grade...

How Exercise Can Help Your Lower Back Pain:  Are you suffering from low back pain? When your back is hurting, you may just want to lie in bed and rest. This is understandable, but it may not help you get any better. Did you know that moving is actually good for your...

Although the colder months are quickly approaching, it is still important for you and your family to stay physically active. We’ve previously highlighted exercises that kids can perform using an exercise ball,  and today’s post will focus on simple exercises for...

We hope everyone has been enjoying the fall season! These tips are your first steps to relieving back pain if you experience it throughout the day. If you missed our first post on back pain, which offered three simple stretches for the lower back, you can view it...

The fall season is a popular time for enjoying time outside, training for fall sports, and participating in road races now that the cooler, crisp temperatures are here. Whether you’ve signed up for a local running race or simply just enjoy heading outside for a run,...

Although the summer is over and the school year has begun, it is still important to remember to get an adequate amount of daily physical activity not only for you but your kids as well! Today on the blog, we’ll be highlighting exercises for kids using an exercise...

We hope September has been off to a great start for everyone! Last month's post highlighted several quick and easy lower body exercises that you can incorporate into your exercise routine. In case you missed it, you can read it here. For today’s post, we’ll be sharing...