Suffering from Lower Back Pain?

How Exercise Can Help Your Lower Back Pain:  Are you suffering from low back pain? When your back is hurting, you may just want to lie in bed and rest. This is understandable, but it may not help you get any better. Did you know that moving is actually good for your...

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Massage Therapy and Spa Massages: What’s the Difference?

Medical Massage Therapy Versus Spa Massages: What’s the Difference? What's the difference between a spa massage and a medical massage? After all, a massage is a massage, right? These types of treatment each have a unique purpose.. Keep reading to learn which one is...

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Exercises for Toddlers

Although the colder months are quickly approaching, it is still important for you and your family to stay physically active. We’ve previously highlighted exercises that kids can perform using an exercise ball,  and today’s post will focus on simple exercises for...

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Tips for Relieving Back Pain during your Daily Routine

We hope everyone has been enjoying the fall season! These tips are your first steps to relieving back pain if you experience it throughout the day. If you missed our first post on back pain, which offered three simple stretches for the lower back, you can view it...

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Warm Up Exercises for Runners

The fall season is a popular time for enjoying time outside, training for fall sports, and participating in road races now that the cooler, crisp temperatures are here. Whether you’ve signed up for a local running race or simply just enjoy heading outside for a run,...

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Exercises for Kids using an Exercise Ball

Although the summer is over and the school year has begun, it is still important to remember to get an adequate amount of daily physical activity not only for you but your kids as well! Today on the blog, we’ll be highlighting exercises for kids using an exercise...

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Lower Body Exercises

We hope September has been off to a great start for everyone! Last month's post highlighted several quick and easy lower body exercises that you can incorporate into your exercise routine. In case you missed it, you can read it here. For today’s post, we’ll be sharing...

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How to Use a Suspension Trainer

  Today we’ll be highlighting another great tool that can be added to your exercise routine: a suspension trainer. Commonly referred to as TRX, the suspension trainer can be a great tool for using your own body weight as resistance. In our PTtip video, Dr. Alex...

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Trigger Point Release Using the TheraCane and Tennis Ball

We’ve highlighted several great tools to use within your exercise routine such as the foam roller, Theraband Flexbar, and Theraband. Today’s post will highlight other great tools that can be used like a simple tennis ball and the TheraCane that can both aid in...

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On-the-Go Exercises

We hope everyone has been enjoying the summer! It is hard to believe it's already August and the start of a new school year is quickly approaching. Today’s post will highlight a few quick and easy on-the-go exercises for your workout routine! These are great exercises...

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Roland Park

200 W Cold Spring Ln #300
Baltimore, MD 21210

(410) 662-7977


5005 Signal Bell Ln #202
Clarksville, MD 21029

(410) 531-2150

Hunt Valley

Onelife Fitness
126 Shawan Rd, Suite 300
Cockeysville, MD 21030

(443) 318-4242

Rosedale/White Marsh

9110 Philadelphia Rd #100
Baltimore, MD 21237

(410) 574-4966

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