Blog
Healthy ‘Kid Friendly’ Lunch Ideas
It’s hard to believe it’s that time of year again for kids to go back to school! Before we know it, the holiday season will be upon us. Of course, it’s much too soon to think about that right now. So instead, let’s discuss some healthy lunch ideas for your kids to...
Healthy Fall Foods
It’s hard to believe but the summer is quickly coming to an end and before we know it, school will be back in session, and the fall season will be here! With the fall, comes cooler temperatures, color changes in the leaves, and most importantly many delicious super...
Tips on Healthy Eating when Dining Out
Do you ever feel like when you're dining out at a restaurant and open the menu, you find yourself staring at a textbook size list of options? You know you want to enjoy yourself and eat something delicious, but you also want to be mindful and enjoy something...
Overnight Oats
Today, I wanted to piggyback off my “Hectic to Healthy: How to Jump Start Your Day in a Healthy Way” post and provide you with a few simple yet delicious Overnight Oats options! This is an excellent way to ensure that you’re eating a nutritious breakfast that can be...
Bone Health & Calcium Rich Foods
Today’s topic will focus on calcium and bone health! It can be intimating to hear about so many vitamins and minerals we’re suppose to consume within our diets. To keep it simple, eating a wide variety of nutrient dense foods is the easiest way to ensure you’re...
Healthy Grocery Shopping Tips
Today I wanted to focus on SHOPPING in particular, food shopping! One of my favorite things to do ☺. It can sometimes be a little overwhelming at the store with so many different options. We walk in and are bombarded with a plethora of choices which may either make us...
Travel Tips on How to Stay Healthy on Vacation
With the summer months almost here and temperatures steadily rising, this can only mean one thing: Vacation time! So in order to ensure that you stay healthy while on-the-go and avoid the temptation to eat for convenience (which not only will benefit your health but...
High Quality H20 and Why It’s so Important!
So we hear time and time again on the importance of water and why we need to drink it daily. We also typically hear that we need to consume 64ounces (8 cups) of water each day. This notion of 8 daily cups of 8oz of water has become popular over the years as a general...
From Hectic to Healthy: How to jump start your day in a healthy way!
With the hustle and bustle of everyday life, it can be easy to put our own health on the backburner when our days are filled with long hours at work, cramming for exams, lengthy commutes, driving your kids to and from extracurricular activities; the list can go on and...
The Writer Behind the Blog!
Hi everyone,welcome to Physical Therapy First's blog! My name is Alyssa, and I am the writer beyond this blog, here to share with you how maintaining a healthy lifestyle can be SIMPLE and MAINTAINABLE even when life seems just way too hectic! My passion for health and...
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