For the last topic in our workplace wellness series, today’s post will highlight the added benefit of sitting on an exercise ball throughout your workday. If you missed the last two posts featuring tips to staying healthy at work and tips on how to help minimize jaw...

Keeping with the theme of workplace wellness, as highlighted in our last blog post featuring tips for staying healthy at work, another area to consider is one that you may not have thought of while working: jaw clenching. Jaw clenching can be a common problem for...

Get Moving It’s no surprise that repeatedly sitting for prolonged periods of time can negatively affect the body. Sitting too much can result in muscle aches, stiffness, pain, and possibly injury. In fact, a lack of mobility can lead to poor blood circulation to your...

Although it may not feel like winter outside with the unusually mild temperatures, the winter season is technically upon us and we may find ourselves facing icy conditions during the next few months. Of course, it is best to avoid walking on ice altogether, as many...

The winter season is upon us, which means we may find ourselves outside shoveling snow.  If not performed correctly, this is repetitive exercise can lead to muscle strain or injury, especially to the lower back or shoulders. To ensure that you’re shoveling safely, the...

It’s hard to believe that the holiday season is just around the corner especially when the temperatures have been unusually warm for this time of year! I know the majority of us are enjoying the break from colder weather, but it does make it a bit harder to get into...

Today’s post will focus on the what, why, and where of protein. You may be wondering what I mean by this so let me explain! For this post, I will break down what protein is and why it’s important for your body and overall health. For the purposes of this post, I...

I wanted to focus today’s post on time saving healthy eating tips by providing you with a few simple tips and suggestions to staying healthy week-to-week! One of the biggest misconceptions I frequently hear around healthy eating is that it’s too time consuming, so...