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Is Physical Therapy the best treatment for Gluteal Tendinopathy?

by | Oct 25, 2018 | Health Tips

by John A. Baur, PT, DPT, OCS, CSCS, FAAOMPT
Physical Therapist

Gluteal Tendinopathy – Hip Pain

Patients know it as hip pain, but the medical term is gluteal tendinopathy and this is often seen in conjunction with Trochanteric/Hip Bursitis. Gluteal tendinopathy can occur after performing an unaccustomed activity or after caring out a common activity for longer period than normal or under too much resistance. Gluteal tendinopathy arises when the gluteal tendons fails to heal completely.  One in four women over the age of 50 have gluteal tendinopathy and 10-25% of the general population will experience this disorder. The hip pain and tenderness of gluteal tendinopathy interferes with sleep and daily physical activities. It is equivalent to severe hip osteoarthritis.

Treatments for Gluteal Tendinopathy

The traditional method for treating gluteal tendinopathy is with cortisone injections. A more contemporary approach is physical therapy combined with patient education. Another approach is to just wait it out.

 

Research to Determine the Most Effective Treatment

A recently published clinical trial in the British Medical Journal researchers compared the success of the following treatments for gluteal tendinopathy [https://www.bmj.com/content/361/bmj.k1662]:

  1. Cortisone Injection
  2. Physical therapy
  3. Wait and see

Researchers hypothesized that physical therapy and cortizone injection use would be better than a wait and see approach in the short term (after eight weeks), whereas physical therapy would be better than cortisone injection use in the longer term (after 52 weeks).

Participants

Individuals selected for the study met with following criteria:

  • Aged 35-70 years
  • Lateral hip pain for more than three months
  • Pain at least a 4 out of 10 on the pain numerical rating scale
  • Gluteal tendinopathy confirmed by clinical diagnosis and magnetic resonance imaging
  • No cortisone injection use in previous 12 months
  • No current physical therapy
  • No total hip replacement
  • No neurological conditions.

Results

All three groups; physical therapy, cortisone injection and wait and see, were different from each other in success rate. The success rate was determined by how well the patient said they had improved and their pain level.

At eight weeks the Physical Therapy Group had highest success rate

  • Physical Therapy success rate was greater than Wait and See
  • Cortisone Injection success rate was greater than Wait and See
  • Physical Therapy success rate was greater than Cortisone Injection

At 52 Weeks Physical Therapy Success Group had the Highest Success Rate

  • Physical Therapy success rate was greater than Cortisone Injection
  • Physical Therapy success rate was greater than Wait and See
  • Cortisone Injection success rate was equal to Wait and See

Conclusions

Physical therapy is the best treatment option for managing gluteal tendinopathy. Patients experience improvement in the short-term (at 8 weeks) and in the long-term (at 52 weeks) than they would with a cortisone injection or with a wait and see approach.

Physical Therapy First Approach

At Physical Therapy First each patient undergoes a complete examination to determine the underlying biomechanical cause of her/his hip bursitis / tendinopathy.  Physical therapy can help hip bursitis / tendinopathy and it all starts with a thorough examine which will include assessing:

  • muscle imbalances
  • specific muscle weakness
  • muscle flexibility
  • joint mobility
  • functional movement
  • posture
  • neurological exam

Based on the finding from the initial physical therapy assessment, a custom treatment plan will be designed to restore pain-free movement quickly and efficiently, and ultimately decrease the pain resulting from hip bursitis / tendinopathy.

Some of the treatments that may be provided in physical therapy to help recover from bursitis / tendinopathy includes:

  • joint mobilization
  • soft tissue mobilization
  • specific muscle strengthening
  • muscle stretching
  • postural correction
  • correction of biomechanical faults in functional movement
  • home exercise program
  • physical therapy modalities, such as, moist heat, cold packs, ultrasound, electrical stimulation, phototherapy/laser

 

Original article: Mellor Rebecca, Bennell Kim, Grimaldi Alison, Nicolson Philippa, Kasza Jessica, Hodges Paul et al. Education plus exercise versus corticosteroid injection use versus a wait and see approach on global outcome and pain from gluteal tendinopathy: prospective, single blinded, randomised clinical trial BMJ 2018; 361 :k1662 https://www.bmj.com/content/361/bmj.k1662

Suffering from Gluteal Tendinopathy? Give us a call or contact us today to set up an assessment

The Key Benefits and Goals of Physical Therapy

by | Oct 12, 2018 | Health Tips

The Role of Physical Therapy

The role of physical therapy is to help regain and restore the pain-free and comfortable movement and overall health that a person experienced prior to an injury, illness or disability.

To achieve this, the physical therapist will design and monitor a planned program using a holistic approach. The goal is both to restore physical health, quality of life and overall wellness to the patient, while minimizing the risk of injury or illness in the future.

Physical therapy can be helpful for people of all ages, with a wide range of health conditions. The role of the referring primary care physician and family members or care-givers, will always be included in the plan, wherever this is appropriate or required.

Physical Therapy Instruction Rotator Cuff

A conservative approach to managing problems

In many cases, the patient will have approached a physician seeking relief from physical pain. They may be experiencing a nagging lower back pain, shoulder pain or knee pain that is affecting their quality of life. Because physical therapy is the most conservative and least intrusive approach to managing health problems, doctors regularly refer patients to a physical therapist as a first resort. Many doctors report that once patients understand and accept the benefits of the program, they respond quickly and positively, with excellent results

Pain relief – the first and most obvious benefit.

Physical therapy can successfully alleviate the majority of painful musculoskeletal conditions. Chronic pain can be one of the most frustrating conditions to experience, especially if the underlying cause is unknown. However, physical therapy techniques and therapeutic exercises can help mobilize the patient’s joints and soft tissue and restore muscle function, reducing aches or eliminating pain altogether. Provided patients continue to perform the prescribed physical exercises regularly, it can keep the pain from returning.

An important corollary – avoiding the need for surgery

A number of studies have shown that physical therapy may often be as effective as surgery for providing pain relief. One example is in the case of lower back conditions, many of which are shown to respond very favorably to non-invasive physical therapy.

Wherever the more conservative approach is appropriate, it is obviously to the benefit of the patient to explore that route first. Given the proper treatment, the body can often heal itself without the need for surgery.

Recovery post-surgery

Where surgery is obviously the only choice, as for example, in repairing a fractured hip, the patient will start on a properly planned regimen of exercises as soon as possible after the surgery. The role of the physical therapist then becomes paramount in guiding the healing process.

When surgery is required, there may also be a benefit from pre-surgery physical therapy. Because it strengthens the patient, it enables faster recovery after the surgery.

Improving general mobility

Physical Therapy Mobility

At all stages in life, mobility can become an issue. This may be due to a minor accident, aging, sports injuries or the sedentary life-style that so many people lead. Even in advanced or chronic cases, and at all ages, physical therapy can be extremely advantageous in ameliorating problems with walking or moving. The classic stretching and strengthening exercises can restore movement to a large degree and re-enable the quality of life the person experienced before.

Other Health Issues

Recovery from serious illnesses such as a stroke or a heart attack can often be assisted in large measure by a physical therapy program designed to help the weakened parts of the body recover.

Aerobic and body strengthening exercises are also of great value managing diabetes by controlling blood sugar levels.

Arthritis and osteoporosis which may develop with age, can affect joints and mobility. The effects of these conditions can be greatly reduced and controlled by properly designed stretching exercises.

Physical Therapy with children

It is perhaps a common misconception that physical therapy is largely limited to adult conditions. In fact, it also plays a very important role treating children who have motor skill issues. These can often result in behavioral problems and impinge on the general cognitive development of the child.

Physical therapy can assist children to improve the fine motor skills that may have been impaired by neurological causes such as cerebral palsy and are very effective when aiding recovering from surgery.

Modern lifestyles and obesity in children

With modern sedentary lifestyles resulting in children being far less active than was the norm a few decades ago, a lot of attention is being focused on how to solve this problem. Spending hours playing games on their phones and computer related hardware, or texting with their friends, the need for reintroducing proper exercise has become paramount. Obesity and its related ills are affecting children to a degree unheard of before, and the physical therapist can play a powerful role in helping to design programs to combat this.

What the future holds

Across the age spectrum the need to promote fitness and mobility is one of the most important health issues facing society today. The goal of physical therapy is to solve as many of the health-related issues as possible, and the work of the physical therapist will doubtless play an increasingly large role going forward.

 

Low-Impact Pinched Nerve Exercises

by | Aug 7, 2018 | Health Tips

Back stretches for pinched nerves:

Side bends

  • Start in a standing position with your hands on your hips.
  • Maintain straight posture.
  • Gently stretch your lower back by leaning to the left and the right. Perform five side bends towards each side of your body.

Twist

  • Start in a sitting position while placing the legs at shoulder width.
  • Placing your left hand on your right knee and pull your body forward to gently stretch your back muscles.
  • Hold for five seconds then repeat on the opposite side.

Shoulder shrugs

  • Perform in a standing position.
  • Keeping both arms at your sides, shrug your shoulders backwards in a rotating motion.
  • Return to the original position in a similar movement from the opposite direction. Perform a set of 15.
  • Take a 30 seconds break between each set.

After light stretching, consider low-impact aerobic exercise such as walking, cycling and swimming. These activities will increase blood circulation to the damaged nerve, facilitating healing and reducing the pain associated with a pinched nerve. Try to avoid high-impact exercises that cause you to repeatedly twist your spine. You don’t have to give up on your favorite work outs, but try to substitute them with a low-impact, comparable exercise.

If you love running because it challenges you and helps you build endurance, try cycling instead. You can still set and surpass personal records for speed and/or distance! Unlike running, cycling won’t make your spine absorb the shock of impact every time your foot strikes the ground.
If play competitive contact sports, give swimming a shot. This low impact aerobic exercise is a great full-body workout, and you can still seek out a competition by participating in relays or races amongst your friends.

If you relied on group exercise classes to get your blood pumping, look for a yoga class. Moving from one yoga pose to the next in smooth succession can get your blood flowing in a group setting, but you won’t have to worry about high impact movements like box jumps, kettlebell swings, jumping rope, etc. Yoga can help you increase your flexibility and strengthen the muscles in your neck and back, also helping you facilitate the results of your pinched nerve treatment.

Still experiencing pain? Contact us.

*As a reminder, always discuss any questions or concerns with your physician regarding your own health and dietary needs, as the information written should not replace any medical advice.

Think You Have a Pinched Nerve?

by | Aug 7, 2018 | Health Tips

Signs and symptoms of a pinched nerve include:

  • Tingling
  • Burning
  • Numbness
  • Pain
  • Muscle weakness (especially in the arms/hands if you have a pinched nerve in your neck)
  • “Pins and needles”
  • The area may feel like it has “fallen asleep”

You may experience worsened symptoms when lying down or after just waking up. Pinched nerves can be caused by poor posture, staying in the same position for too long, or repetitive motions.

Consider These Home Remedies to Provide Relief:

  1. Be conscious of posture
    • The Problem: Our bodies are designed for very specific movement patterns. If you’re continuously sitting or standing with poor posture for extended periods of time, you’re putting unnecessary stress on your body, which may damage your muscles or spine, eventually leading to a pinched nerve.
    • The Solution: watch your posture. Try using cushions, neck rests, or adjustable chairs to relieve pressure and give the nerve a chance to heal. If possible, try not to remain in the same position for too long and avoid crossing your legs.

  2. Ice and heat packs
    • The Problem: Pinched nerves are a result of swelling and inflammation that compress the nerve. Imagine squeezing a straw and then trying to drink from it.
    • The Solution: try alternating between heat and ice packs to reduce swelling and inflammation. The combination of hot and cold increases the circulation of fresh blood to the area, which may help relieve pain. Hold an ice pack over the affected area for about 15 minutes at a time, three times a day to help reduce inflammation. Heat pads can be applied for a longer period, up to 1 hour, three times a day.
  3. Lifestyle changes
    • The Problem: Being overweight or inactive can add increased stress to the body, leading to inflammation and pressure on the nerves.
    • The Solution: In the long-term, adding a low-impact exercise, such as walking, swimming, or bicycling, to a daily regimen may help reduce symptoms and keep the body in shape. Stretching before or after low-impact exercises can help keep the body flexible and reduce pressure and inflammation near the nerves. For some ideas for a low impact workout, you can check out our low impact routine by clicking the image below:

*As a reminder, always discuss any questions or concerns with your physician regarding your own health and dietary needs, as the information written should not replace any medical advice.

Four Tests to Determine if You Have a Pinched Nerve in Your Neck

by | Aug 7, 2018 | Health Tips

If you have any of the following symptoms, you may be suffering from a pinched nerve:

  • Pain in the neck that radiates beyond your elbow or to your fingertips
  • Shoulder blade pain
  • Hand, arm, or shoulder weakness
  • Dull aches, numbness, or tingling
  • Pain aggravated by neck movements

If you have any of the aforementioned symptoms, administer this self-movement test to help you determine if a pinched nerve is the cause of your pain:

  1. Arm tension test:
    • First, perform this test on your non-painful arm to determine the natural range of comfortable motion.
    • Extend your non-painful arm directly in front of you, keeping your wrist straight and in-line with your arm.
    • Turn your wrist outward, so your palm is facing away from your body.
    • Extend your arm to the side as far as you can comfortably go. By the end of this movement, your position should look like the image below:
    • Try the same movement with your painful arm. By the time you extend your wrist, if you begin to feel increased symptoms on the path throughout the arm or in the neck, then stop. You have tested positive for arm tension.
    • If you still do not feel increased symptoms, then continue to extend your arm out to the side.
    • If you feel pain, numbness, or tingling in the arm as you extend it, and/or you cannot extend it as far as the non-painful arm, then you have tested positive for arm tension and should continue to the next test.
    • If you did not experience symptoms or limited range of motion throughout this test, then stop. It is likely that the source of your pain is not a pinched nerve.
  2. Neck compression test:
    • You should continue to this test if you tested positive for arm tension. Once again, you want to begin on your non-painful side to get a good baseline.
    • Tilt your head to the non-painful side (if your left side is your good side, then tilt your head to the left and vice versa).
    • Keeping your head titled, rotate your head outwards slightly, as if you were looking over your shoulder
    • Hold this position for 30-60 seconds.
    • Perform the same movement to the painful side
    • If you feel neck pain, pain or tingling that radiates down the arm, or numbness, then you have tested positive.
  3. Head turn test:
    • If you have tested positive for both tests so far, perform this test on your non-painful side first.
    • Turn your head to the non-painful side and hold it there for a few seconds. You should have full motion and no pain.
    • Turn your head to the painful side and hold it there for a few seconds. If you have limited motion or cannot turn your head as far on this side as you could on your non-painful side, then you have tested positive.

  4. Relief test:
    • For this test, you will want to see if relieving tension on the nerve will reduce your symptoms. You can do this by tilting your head AWAY from the painful side (similar to the compression test).
    • Use your non-painful arm to hold it there up to a minute
    • Ask yourself if this relieves your symptoms. Do you feel less numbness and tingling in the arm? Or warmth as if your arm is regaining sensation?

If you have tested positive for all four of these exercises, then it’s likely that a pinched nerve may be the source of your pain. If you tested positive, then you may be interested in these home remedies for nerve pain.

*As a reminder, always discuss any questions or concerns with your physician regarding your own health and dietary needs, as the information written should not replace any medical advice.

Are You Wondering if Physical Therapy is the Right Solution for You?

by | Jul 31, 2018 | Health Tips

Are You Wondering if Physical Therapy is the Right Solution for You?

 

Are you wondering if you need physical therapy? Physical therapy isn’t just for those recovering from surgery or physical trauma. In fact, it has a ton of benefits that many people are not even aware of. Anyone who is in pain is a good candidate for physical therapy. Why work around your discomfort when you can eliminate it?

Here is how physical therapy can help you:

1. Maximize your Movement:

Anyone can understand how important pain-free movement is for quality of life and independence. Often times, imbalances or muscle weaknesses are what cause pain. For example, many people who experience knee pain have weak hips. Your hip muscles control the position of your knees, and weak hip muscles can cause you to make unnatural thigh movements. This can put excessive stress and pressure on your knee cap and knee joint. By working with a physical therapist to improve overall your hip strength and balance, you can learn to keep your knees in the correct position and, eventually, relieve your knee pain.

This is just an example of the many ways physical therapy can help you maximize your movement. Our bodies are designed to move in a very precise way. However, when we have muscle weaknesses that prevent or hinder us from moving properly, we unknowingly slip into incorrect movement patterns. These compensatory movements may cause pain and eventually lead to injury.

example of how improper movements can cause knee pain

2. Avoid Surgery and Other Medical Expenses:

Surgery can be expensive, invasive, and hard to recover from. Before undergoing a surgical procedure, you should consider physical therapy. If you’re suffering from knee osteoarthritis, spinal stenosis, or rotator cuff tears, physical therapy has proven to be as effective as surgery in some cases. A recent study from the New England Journal of Medicine indicated that there was no significant difference in functional movement after six months between patients who had undergone surgery coupled with postoperative physical therapy and those who received standardized physical therapy alone.

Some patients may be able to avoid the risks and expenses associated with surgery all-together by considering physical therapy as a good first course of action. Since physical therapists are experts in assessing pain and movement dysfunctions, going to a physical therapist initially can save you thousands of dollars on medical expenses.

study results demonstrating that physical therapy is cheaper than other medical alternatives

You can read more about this study here: http://www.apta.org/Media/Release/Consumer/2013/3/21/

3. Injury Prevention and Other Athletic Benefits:

Physical therapy is usually regarded of as part of the recovery or rehabilitation process, especially in relation to sports.  Although this is true in many cases, athletes should also consider incorporating physical therapy into their training regimens. Undergoing treatment can help athletes get ready for upcoming competitions, prevent injuries, and maintain their fitness levels.

Upper level athletes should pay extra attention to injury prevention. Missing out on practice or games due to an injury can be devastating to an athletic career. With the help of a physical therapist, athletes can develop a proper injury prevention regimen that is based specifically on their sport in order to reduce the risk of damage.

At the end of the day, it is the little bio-mechanical flaws that separate the regular athletes from the superstars. Physical therapists are trained to identify and correct inefficiencies in the body. This not only helps to prevent injury, but also improves performance.

So, Do You Need Physical Therapy?

If you experience pain after exercise that lasts for more than 24 hours, are an athlete, or are interested injury prevention, then you may be a good candidate for therapy. To schedule an evaluation, call 800-PT-FIRST!

*As a reminder, always discuss any questions or concerns with your physician regarding your own health and dietary needs, as the information written should not replace any medical advice.