The Effects of Thera Band Exercises on Rounded Shoulder Posture and Breathing Capacity

Reviewed by Maggie McPherson, SPT

Article:

Effect of TheraBand Exercises on Rounded Shoulders Associated with Pulmonary Capacity in Young Adults: A Pre-Post Intervention Study published in Indian Journal of Physiotherapy & Occupational Therapy DOI: 10.37506/cbecx947

Introduction

Rounded shoulder posture is increasingly common in today’s sedentary world. Rounded shoulder posture can lead to upper extremity pain and dysfunction. What some people may not know is that the posture can also lead to changes in breathing capacity by changing certain postural and respiratory muscles’ ability to fully expand the rib cage.

Methods

This study is a pre-post intervention design that looked at the effects of Thera Band exercises on improving rounded shoulder posture and breathing capacity. Twenty-three young adults between the ages of 18-23 years, both male and female, were recruited for the study. The intervention program consisted of a TheraBand training program and pectoralis minor and pectoralis major stretching. The Thera Band resistance increased one level each week. The program frequency was 4 days a week for 3 weeks. Rounded shoulder posture was measured in supine with a measuring tape (distance from highest point of shoulder to table in cm). Pulmonary capacity was measured by spirometry, including Forced Expiratory Volume (FEV-1) and Functional Vital Capacity (FVC).

Results

After 3 weeks of the Thera Band exercise program, there were statistically significant improvements in rounded shoulder posture (p<0.001) and non-statistically significant improvements in both FEV-1 and FVC (p>0.001).

Discussion

These results demonstrate that a simple Theraband exercise and stretching program could demonstrate improvements in rounded shoulder posture in just 3 weeks. This could be useful to improve and prevent upper extremity pain and dysfunction. It is unclear from these results whether these exercises can improve breathing capacity. A larger, broader sample size and a randomized control group would be needed. As there was no control group or randomization in this study, no causation can be determined from these results. However, these results lay a promising foundation for future studies.

Reference

Anitha M, Tamatta S, bhosle S. Effect of TheraBand Exercises on Rounded Shoulders Associated with Pulmonary Capacity in Young Adults: A Pre-Post Intervention Study. Indian Journal of Physiotherapy & Occupational Therapy. 2024;18(3):46-50. doi:10.37506/cbecx947

Metronome Augmentation Increases Cadence in Novice and Recreational Runners

Reviewed by Maggie McPherson, SPT

Article:

A One Session Gait Retraining Protocol with Metronome Augmentation Increases Cadence in Novice and Recreational Runners published in International Journal of Sports Physical Therapy DOI: 10.26603/001c.90909

Introduction:

Inexperienced runners are more likely to sustain running injuries, potentially due to poor form and training strategies. Research shows that some of the highest performing running athletes have a higher cadence than the average runner. This study explores the effects of a training protocol that includes a one-time training session followed by metronome augmentation practice. The aim of the study was to see if the protocol resulted in increased running cadence, as increased cadence is widely believed to improve running biomechanics and decrease sub-optimal force distribution through the lower extremities.

Methods:

This is a randomized controlled trial that looked at the effects of a training protocol on 33 novice or recreational runners over the age of 18. Each participant completed a 12 Minute Cooper Run at baseline and again after 2 weeks of training. Outcome measures included rate of perceived exertion (RPE), heart rate, cadence and distance covered. They additionally measure biomechanics via inertial measurement units, tracking stance duration, vertical excursion, knee flexion, and lumbar flexion.

The protocol included a training session for how to use the metronome while running. Each runner’s cadence was set at a 5-10% increase from their baseline cadence. Each participant then ran 2-3 times per week for up to 30 minutes for two weeks, with their set cadence playing via metronome. The researchers used a Mann-Whitney U test to analyze significant differences between the control and intervention groups.

Results:

Cadence at one minute (p=0.037) and overall cadence (p=0.002) both demonstrated significant, meaningful improvement versus the control group at the follow-up 12 Minute Cooper Run. There was no significant difference for any other outcome measures, including biomechanics.

Discussion:

Improving cadence has been largely supported in the research to improve running form, as over-striding is the number one biomechanical running error for recreational runners. Over-striding may cause increased stress on the lower extremity during gait, as the knee cannot properly respond to the high ground reaction forces as the foot hits the ground. These results offer a standardized, practical tool for clinicians to implement in their practice. External augmentation via metronome is a feasible way to improve novice runners’ cadence.

Reference:

Huber A, Verhoff D. A One Session Gait Retraining Protocol with Metronome Augmentation Increases Cadence in Novice and Recreational Runners. International Journal of Sports Physical Therapy. 2024;19(1):1494-1502. Accessed August 15, 2024. https://research.ebsco.com/linkprocessor/plink?id=5898c2c8-8a54-3f8b-b4e7-bdb5239c4026

Physical Therapy Management of Neurogenic Thoracic Outlet Syndrome.

 

Reviewed by Tyler Tice, PT, DPT, OCS, ATC

Article: 

Physical Therapy Management of Neurogenic Thoracic Outlet Syndrome.

Introduction: 

Neurogenic thoracic outlet syndrome is a difficult condition to treat for many reasons.  The region is complex, including multiple joints, the brachial plexus and the subclavian artery.  The diagnosis of neurogenic thoracic outlet syndrome is still considered a diagnosis of exclusion, and there are often other regions involved such as cervical or thoracic spine dysfunctions that can make it difficult to identify the cause or causes of the problem.

There have been many treatment theories presented that can include postural training to improve diaphragm function, scalene and pectoralis minor releases to open space for the neurovascular bundle, shoulder girdle strengthening to decrease fatigue of the muscles in the region and scapulohumeral rhythm training to improve overall mechanics of motion in the region.  Despite the challenges of physical therapy to treat this condition, it is still recommended before attempting surgical intervention.  In one observational study, as many as 27% of patients receiving physical therapy met their goals without needing to progress to surgical intervention.

Methods:

This article discusses different aspects of treating neurogenic thoracic outlet syndrome such as interviewing, different treatment approaches, assessment techniques, support for patients and psychologically informed care.

Results:

  When interviewing a patient with suspected thoracic outlet syndrome, it is important to pay close attention to provoking and relieving activities as well as specific symptoms as these can be clues to whether the symptoms are caused by aggravated vascular tissue or aggravated nervous tissue.  For example, vascular thoracic outlet syndrome can sometimes present with claudication-like symptoms while neurogenic usually does not.  Some patients may be more sensitive to activities that stretch the neurovascular bundle while others may be more sensitive to activities that compress it.  Understanding this information is essential to recommending exercises and activity modification that can help relieve a patient’s symptoms.  Patient reported outcome measures can be useful for gathering this information.

A detailed physical assessment is necessary to rule out other more common pathologies such as cervical radiculopathy which can present with similar findings.  Since the proposed pathoanatomical cause of thoracic outlet syndrome is compromise of the neurovascular bundle, postural and biomechanical screening is key in understanding what patterns or postures may be contributing to this possible compromise.  To get a clear picture of a patient’s presentation, a biomechanical and postural screen should include but is not limited to cervical motion, thoracic motion and scapulohumeral rhythm.

Functional assessment and reassessment can be a useful tool for creating a plan of care as well as helping patients understand what might be triggering their symptoms.  The author uses upper extremity elevation as an example.  While a patient is raising their arm, the therapist can provide a variety of manual cues or resistance to alter the movement pattern and reassess for symptoms.  This could involve shifting the entire shoulder girdle, retracting the cervical spine or facilitating scapular upward rotation.

For treatment, it is important to keep in mind that the goal is often to change the forces moving through the thoracic outlet region.  Bearing in mind that some patients are irritated by traction and others can be irritated by compression, the therapist must be mindful of what positions they want to train in while continually monitoring the patient’s response.  Manual therapy to the scalenes, pectoralis minor, lower cervical and upper thoracic spine can be beneficial to decrease forces across the region and to modulate pain levels.

Although the goal of therapy is active management of the thoracic outlet region via muscular control, passive modalities such as taping can be used during the initial stages of treatment to help patients manage their pain and decrease their tissues irritability levels so they can respond more favorably to other interventions such as scapular stability training.

Stretching of specific muscles found during physical examination such as the scalenes and pectoralis minor should be done with caution.  Although the shortened length of these muscles may be a contributing factor in thoracic outlet syndrome, performing stretches can increase pressure on the neurovascular bundle, exacerbating symptoms.  Instead, the author recommends lengthening these muscles with manual interventions while the core and neck are relaxed and supported in the supine position.  In this way, there is little to no increased pressure on the neurovascular bundle, but a similar effect can be obtained.

Once a more optimal posture is identified for a patient and they are comfortable in this new position, the course of treatment should shift focus toward building endurance in this new position to help maintain the positive changes discovered during therapy.  Additionally, to get carryover into a patient’s everyday life it is necessary to assess and modify the ergonomics of their work and home environments to prevent future exacerbations.

Although positive neural tension testing is often observed with thoracic outlet syndrome, the author cautions against the use of neural gliding or flossing techniques, as these can increase a patient’s tissue irritability rather than decreasing it.  The author instead suggests exercise that focuses on thoracic flexion and rotation to get a more favorable outcome.

During an episode of care, it is important to bear a patient’s emotional state in mind.  It has been shown that motivational interviewing can be an effective adjunct therapy to help manage a patient’s pain.  The physical therapist is in a unique position to help encourage a more active lifestyle for patients as well as to reinforce helpful though patterns that can help patients reframe their pain to help them manage more effectively.

Discussion/Clinical Utility:

  This article provides a basic framework for both assessing and treating neurogenic thoracic outlet syndrome.  Given that thoracic outlet syndrome is considered a diagnosis of exclusion, it is helpful to have some sort of guideline for assessment and treatment planning.  This article does a good job of demonstrating the nuance of the condition by explaining not just what treatments might be appropriate but also the rationale of when you may choose one treatment over another.

Reference:

Collins E, Orpin M. Physical Therapy Management of Neurogenic Thoracic Outlet Syndrome. Thorac Surg Clin. 2021 Feb;31(1):61-69. doi: 10.1016/j.thorsurg.2020.09.003. PMID: 33220772.

Yellow Flags and Chronic Neck Pain: Which Post-Traumatic Stress Disorder Symptoms are Associated with Chronic Neck Pain in Individuals Involved in Motor Vehicle Crashes?

Reviewed by Maggie McPherson, SPT

Article:

Post-traumatic stress symptom clusters in acute whiplash associated disorder and their prediction of chronic pain-related disability published in Pain Reports.
DOI: 10.1097/PR9.0000000000000631

Current research shows that Post-traumatic Stress Disorder (PTSD) is related to Whiplash Associated Disorder (WAD) and chronic neck pain. These authors set out to determine which specific PTSD symptoms are more predictive of chronic neck pain in individuals suffering from WAD due to a MVC. The authors examined a sample of 146 individuals with an acute, painful whiplash injury from a MVC. They monitored neck pain symptoms using the Neck Pain Disability Index (NDI), and any potential PTSD symptoms with the Post-traumatic Stress Diagnostic Scale (PDS). These items were assessed at baseline (within 1 month of injury) and again 6 months later. Thirty percent of the participants met the threshold for a PTSD diagnosis, and the remaining 70% had symptoms of PTSD but did not qualify for the full diagnosis.

A confirmatory factor analysisa was performed to determine separate clusters of symptoms on the PDS that could potentially affect neck pain. The results showed two clusters, one deemed the “re-experience/avoidance” cluster and the other the “hyperarousal/numbing” cluster. The avoidance cluster of symptoms included recurrent recollections, recurrent dreams, reliving trauma, psychological distress, physiological reactivity, avoiding thoughts, behavioral avoidance, hypervigilance, and exaggerated startle response. The hyperarousal cluster symptoms included diminished interest in activities, sense of foreshortened future, difficulty sleeping, difficulty concentrating, detachment from others, restricted affect, irritability and anger.

The results of the study showed that the hyperarousal/numbing cluster was the only cluster of symptoms associated with long-term neck pain1. The authors theorized as to why this might be the case. They discussed how inactivity and sleep deprivation could potentially stem from the hyperarousal symptoms. For example, diminished interest in activity, difficulty concentrating, and irritability could all impact the individual’s ability to work, leading to more inactivity. Additionally, difficulty sleeping is a symptom that could understandably lead to increased pain and decreased levels of activity.

However, the authors noted the apparent “non-specificity” of the hyperarousal cluster’s symptoms– meaning they are a group of symptoms that appear in various mental health disorders and are not necessarily specific to PTSD. In contrast, they labeled the avoidance cluster symptoms as typically “specific” to PTSD and not appearing in many other mental health disorders. Therefore, if the hyperarousal cluster of symptoms are present in a patient, one must be careful not to assume PTSD is present. The symptoms could simply be a result of the physical whiplash injury itself, and not stemming from any psychological trauma. More research is needed to be certain.

In conclusion, symptoms such as diminished interest in activities, difficulty sleeping, difficulty concentrating, detachment, irritability and anger may be present in individuals suffering from neck pain after an injury. These symptoms may stem from psychological trauma accompanying the injury, or could perhaps be normal, expected coping mechanisms for neck pain. Regardless, these particular symptoms are indicative of a longer prognosis of recovery and may warrant consideration for referral to a psychologist.

Footnote:

a. Confirmatory factor analysis: “a technique used to analyze the efficacy of measurement models where the number of factors and their direct relationship is specified” In this case, it was done to determine which particular symptoms have similar elements and are likely to have similar effects on neck pain and dysfunction.

References:

Maujean A, Gullo MJ, Andersen TE, Ravn SL, Sterling M. Post-traumatic stress symptom clusters in acute whiplash associated disorder and their prediction of chronic pain-related disability. Pain Rep. 2017;2(6):e631. Published 2017 Nov 27. doi:10.1097/PR9.0000000000000631

Price LA, Confirmatory factor analysis: foundations and extensions. International Encyclopedia of Education (Fourth Edition), Elsevier. Published 2023. 607-618. doi:10.1016/B978-0-12-818630-5.10016-8.

Effectiveness of Exercise Therapy and Manipulation on Sacroiliac Joint Dysfunction

Reviewed by Tyler Tice, PT, DPT, OCS, ATC

Article: 

Effectiveness of Exercise Therapy and Manipulation on Sacroiliac Joint Dysfunction: A Randomized Controlled Trial

Introduction: 

Sacroiliac joint dysfunction (SIJD) is a possible cause of lower back pain that can sometimes be overlooked by clinicians.  This randomized control trial sought to help develop therapeutic guidelines for the treatment of SIJD  by comparing the efficacy of Exercise therapy and manipulation therapy in the treatment of SID. 

Methods: 

In this study 51 participants were divided into three groups; exercise therapy, manipulation therapy or a combination of both.  The exercise group received posterior innominate self-mobilization, sacroiliac joint stretching and spinal mobilization exercises.   The manipulation therapy group underwent posterior innominate mobilizations as well as sacroiliac joint manipulations.  The third group received mobilizations and manipulations followed by exercises.  The three groups were assessed for pain and disability at 6, 12, and 24 weeks.

Results: 

All three groups demonstrated significant improvements following interventions.  The difference in effectiveness of each intervention was a function of time.  At 6 weeks the manipulation intervention group experienced the most relief in symptoms, however at the 12-week mark, the exercise intervention group experienced the most relief.  Interestingly, there was no significant difference between the groups at 24 weeks. 

Discussion/Clinical Utility: 

This is an interesting study as it demonstrates what approaches are likely to be effective at different stages of healing, but it does have some limitations.  The follow up is short and there was no true control group, as at the time this was written, the authors state that there is currently no standard of treatment for SIJD.  I would be curious to see what the difference would be for a group using only pharmacological or surgical interventions. 

              Despite its limitations, there are lessons to be learned from this study.  The fact that all three groups had similar outcomes at 24 weeks demonstrates that multiple treatment approaches have efficacy.  Clinically this is useful because if a patient is unable to receive manual intervention, there is evidence that they can still receive similar benefit from exercise interventions.  Likewise, if a patient is in too much pain to perform exercises, they will likely still experience a benefit from manual intervention. 

              Based on the information presented, the best approach is to provide treatment that uses manual therapy as well as exercise therapy.  The manual therapy helps to provide a quicker benefit in the early stages of healing and the exercise therapy helps to provide ongoing benefits as the episode of care progresses.  Transitioning from a manual based approach to a more exercise-based approach is useful because manual therapy is effective in relieving symptoms early on but may lead to the patient being dependent on their therapist.  Exercise interventions allow the patient to effectively treat their own symptoms and manage if they get symptoms in the future. 

References

              Nejati P, Safarcherati A, Karimi F. Effectiveness of Exercise Therapy and Manipulation on Sacroiliac Joint Dysfunction: A Randomized Controlled Trial. Pain Physician. 2019 Jan;22(1):53-61. PMID: 30700068.