Wrist

Wrist – Eccentric wrist extension with dumbbell

Pronation and supination with hammer
Radial deviation with dumbbell
Wrist and hand flexor tendon glides
Wrist extension with dumbbell
Wrist flexion with dumbbell
Double wrist extension stretch in weight bearing
Pronation with resistance band
Seated towel gripping
Single wrist extension stretch in weight bearing
Supination with resistance band
Ulnar deviation with dumbbell
Wrist extension prayer stretch
Wrist extensors stretch
Wrist flexors stretch

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Baltimore, MD 21210

(410) 662-7977

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Clarksville, MD 21029

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Onelife Fitness
126 Shawan Rd, Suite 300
Cockeysville, MD 21030

(443) 318-4242

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9110 Philadelphia Rd #100
Baltimore, MD 21237

(410) 574-4966

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15 W Aylesbury Rd #600
Timonium, MD 21093

(855) 783-4778

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