Scapular Stabilization

Scapular Protraction Wall Clocks

Serratus Push Ups

Serratus Push Ups on Knees

Serratus Wall Slides with Foam Roll

Serratus Wall Slides with shoulder ER resistance

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200 W Cold Spring Ln #300
Baltimore, MD 21210

5005 Signal Bell Ln #202
Clarksville, MD 21029

Onelife Fitness
126 Shawan Rd, Suite 300
Cockeysville, MD 21030

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