Upper trapezius stretching
Levator Scapulae stretching
Scalene & Sternocleidomastoid stretching
Deep neck flexor contraction with head lift in supine
Cervical spine extension in quadruped
Cervical spine extension with unilateral rotation in quadruped
Chin tuck / OA joint flexion
Deep neck flexor activation in supine (with slight head lift)

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Roland Park

200 W Cold Spring Ln #300
Baltimore, MD 21210

(410) 662-7977


5005 Signal Bell Ln #202
Clarksville, MD 21029

(410) 531-2150

Hunt Valley

Onelife Fitness
126 Shawan Rd, Suite 300
Cockeysville, MD 21030

(443) 318-4242

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