Neck

Upper trapezius stretching
Levator Scapulae stretching
Scalene & Sternocleidomastoid stretching
Deep neck flexor contraction with head lift in supine
Cervical spine extension in quadruped
Cervical spine extension with unilateral rotation in quadruped
Chin tuck / OA joint flexion
Deep neck flexor activation in supine (with slight head lift)

Call Us Today!

Roland Park

200 W Cold Spring Ln #300
Baltimore, MD 21210

(410) 662-7977

Clarksville

5005 Signal Bell Ln #202
Clarksville, MD 21029

(410) 531-2150

Hunt Valley

Onelife Fitness
126 Shawan Rd, Suite 300
Cockeysville, MD 21030

(443) 318-4242

Rosedale/White Marsh

9110 Philadelphia Rd #100
Baltimore, MD 21237

(410) 574-4966

Timonium

15 W Aylesbury Rd #600
Timonium, MD 21093

(855) 783-4778

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