Neck

Upper trapezius stretching

Levator Scapulae stretching

Scalene & Sternocleidomastoid stretching

Deep neck flexor contraction with head lift in supine

Cervical spine extension in quadruped

Cervical spine extension with unilateral rotation in quadruped

Chin tuck / OA joint flexion

Deep neck flexor activation in supine (with slight head lift)

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200 W Cold Spring Ln #300
Baltimore, MD 21210

5005 Signal Bell Ln #202
Clarksville, MD 21029

Onelife Fitness
126 Shawan Rd, Suite 300
Cockeysville, MD 21030

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