Neck
- Home
- |
- Exercise Video Directory
- |
- Neck
Upper trapezius stretching
Levator Scapulae stretching
Scalene & Sternocleidomastoid stretching
Deep neck flexor contraction with head lift in supine
Cervical spine extension in quadruped
Cervical spine extension with unilateral rotation in quadruped
Chin tuck / OA joint flexion
Deep neck flexor activation in supine (with slight head lift)
Call Us Today!
Roland Park
200 W Cold Spring Ln #300
Baltimore, MD 21210
(410) 662-7977
Clarksville
5005 Signal Bell Ln #202
Clarksville, MD 21029
(410) 531-2150
Hunt Valley
Onelife Fitness
126 Shawan Rd, Suite 300
Cockeysville, MD 21030
(443) 318-4242
Appointment Request
By clicking here, I agree to be contacted at the number or email provided