Hi everyone,welcome to Physical Therapy First’s blog! My name is Alyssa, and I am the writer beyond this blog, here to share with you how maintaining a healthy lifestyle can be SIMPLE and MAINTAINABLE even when life seems just way too hectic! My passion for health and nutrition stems back to my college years of being a Division 1 collegiate athlete, which then brought me to receiving my Masters in Health Science and a certification in Fitness Nutrition from the International Strength Training Association (ISTA). As an employee of Physical Therapy First, my goal is for you to be able to take away some new found nutrition knowledge to incorporate into your everyday life!

*DISCLAIMER: As a reminder, always consult your doctor for medical advice and treatment before starting any exercise program, or if you’re concerned about experimenting with a new meal plan. Although I hold a certification in fitness nutrition, I am NOT a professional nutritionist and write from my own experiences and research.